![]() Get a free professionally designed Weight Graph PDF with our fortnightly newsletter. If you are setting a personal weight goal it can be helpful to look at ideal weight ranges tailored for men or women. Since men generally have a larger build and have more muscle than women, they naturally weigh more. The healthy weight range applies to both men and women.This is especially true if fat has accumulated around the waist. For the same reason as in point 1, people can fall within a healthy weight range according to BMI, but still be carrying too much fat.This is because BMI does not take into account the proportion of body fat a person has, and it is excess body fat that poses a risk to health, not excess muscle. People with a high ratio of muscle such as athletes and body builders can have a body mass index of more than 25 but still be a healthy weight.Limitations of BMI as a Measure of HealthīMI is a broad measure and has 3 main limitations when it comes to determining healthy weight for an individual. You can verify this result in the calculator to help the maths sink in! If you prefer seeing this type of in graphical form you can find a body mass index chart here. So this person has a body mass index of 22.1 Here's an example for a person who is 1.7m tall and weighs 64kg The easiest way to work this out is to do the height multiplication first: height in meters x height in metres, then divide your weight in kilograms by the result. (You can convert from stones and pounds to kilos here.) What Your BMI Calculation Means Under 18.5īody mass index (BMI) = weight(kg) ÷ height(m) 2īMI is a number generated by dividing your weight in kilograms by your height in metres squared. Research has shown that people who monitor their weight are less likely to put weight on and more likely to lose it. It's also a handy number for individuals to know, or look up from time to time, to see how healthy their current weight is. It is used by health professionals and scientists to determine the health implications of being a certain weight for your height. Our calculator is just the first step in getting to your desirable body weight (goal body weight).BMI stands for body mass index a formula which relates body weight to height. Having a healthier weight is, of course, also positive for overall quality of life, so regardless of particular risks you should consider maintaining your weight in as reasonable boundaries as your situation allows. The data for both graphs is from reference 2 from the NCHS. Type II diabetes and its relationship to body mass index needed to be plotted separately due to the extremely high increases of relative risk per point - reaching 50 times increased relative risk at BMI 33-35. Medical testing through a proper randomized controlled trial of such a hypothesis will likely be ruled out by an ethical commitee. While these are correlations, achieving a healthy body weight seems likely to have significant health benefits. This is because the data comes from different studies. Risk of death is versus BMI < 19, risk of type II diabetes is versus BMI < 22-23, high blood pressure vs BMI < 23, arthritis and gallstones are vs. * some health risks are calculated differently than others. The graph shows relationship between being overweight or obese according to BMI measures and relative risk of different diseases and highlights the importance of keeping a healthy weight through diet and exercise. Of course, it is reducing relative risk, so if you have some predisposition or inherited weaknesses, you might still be at higher risk than the general population despite a healthy weight. ![]() Since BMI is curvilinearly related to all-cause mortality, knowing your healthy weight target and aiming to achieve it is a good way to reduce your risk of a variety of serious and lethal diseases, like cardiovascular ones, type II diabetes, high blood pressure, degenerative arthritis, gallstones, neural birth defect, sleep apnea, and breathing problems. ![]() The above calculation is just a good first step in determining your healthy body weight or desirable weight range. ![]() In answering a question like "How much should I weight for my age and height?" or "How do I determine my healthy weight?" you should take into account your goals, including athletic goals. You should also remember that optimum body fat and body weight on an individual level is. Since BMI is calculated only using weight (mass) and height, if you input your height we calculate range of healthy weight values in your chosen metric (pounds or kg).ĭue to way BMI is calculated, this calculator might not be suitable for athletes, especially in disciplines that require a very low body fat percentage and high muscle mass, such as body building, weight-lifting, professional football, heavyweight boxers or wrestlers. Our healthy weight calculator uses the BMI (body mass index) as a basis for the calculation.
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